Goat meat is an excellent choice for those seeking other meat to eat. Quite a number of people for example are looking for other sources of proteins or are simply getting tired of the common meat in the market like beef, chicken or pork.
But there is another form of meat that is slowly getting to be popular: goat meat. Goat meat is, in fact, as many experts would point out a better option for those going on a diet. After all, meat from a goat is lower in calories when compared to beef or even chicken.
Number of Calories
The flesh of the goat when eaten is much lower in calories by significant numbers. For example, a 3-ounce piece of goat is 122 calories. This amount is lower than chicken, which is 162 calories. On the other hand, beef is 179 calories, the highest among all three.
If one is to base a person’s diet at 2000 calories per day, a three-ounce piece of goat meat is perfect for the daily caloric need.
Another advantage for those seeking to lose weight is the much lower cholesterol of goat meat. For a three-ounce portion, it’s just 63.8 milligrams of cholesterol, while chicken has 76 mg. Beef and pork have more cholesterol at 73.1 mg.
Of course, there are those who would be quite skeptical about the nutrients from eating goat. People who are cynical would probably say that while goat’s meat is lower in calories and cholesterol, it is not nutritious.
Unfortunately for the naysayers, this is not true. In fact, in terms of iron, goat meat is superior, boasting of 2.9 milligrams, an amount higher than the 1.5 mg of chicken and 2.9 mg of beef.
Goat meat is also comparable when one talks about protein. It has 23 grams of protein, which is just two grams shy of the protein an individual gets from eating chicken and beef.
Plus, there is another benefit to eating goat meat. This is especially true for those living in the United States. There are no hormones used when raising goat, hence, one is free from the illness brought by hormone injections that chicken, beef or even pork have. The US Department of Agriculture does not allow hormones for goat. So one can be assured that those bred for eating are natural.