Eating goat has its health benefits. The meat of goats is high in iron and protein. Plus, it boasts lower cholesterol and calories compared to other meats like pork, beef and chicken. Goat meat is recommended for those trying to shed some pounds or for those already suffering from anemia or high blood pressure.
Cooking goat meat is simple. Although, admittedly there are people who feel overwhelmed at the thought of cooking goat, which is surprising. After all, goats can be cooked just like you would cook other meat such as beef, chicken or pork.
One of the most sought-after recipes is goat stew. Cooking this delicious yet nutritious dish is not that complicated. If you can cook pork or beef stew, then surely you can cook goat stew.
When going to the meat shop, mostly specialty shops where goat meat is for sale , make sure to buy goat meat that has been cut into cubes. The cube cuts are most commonly used cut for making goat stew.
Know what you would like to do with the dish. You can play around with the recipe by choosing additional herbs and vegetables to go with your meal. For example, you can choose to marinate the meat with additional herbs and spices. You can opt to add ground or whole pepper, put salt or vinegar, and add additional seasoning. There are no strict rules to follow when cooking goat stew.
Additionally, you may want to consider cooking the stew using a pressure cooker or a slow cooker rather than the usual stove. Many chefs would always recommend slow cooking for any meat anyway. Simply add the ingredients when slow cooking. This method of cooking is almost hassle-free.
Anyone can also opt to add coconut milk or tomato paste for an additional twist. Or add some lemons to provide extra kick.