Goat meat is consumed around the world. But is it healthy? People consume goat meat regularly in Africa, Asia, and South/Central Asia. Nearly one million goats are slaughtered each year in America. The popularity of goat meat may be increasing due to its nutritional value.
Goat Meat Nutrition is Comparable to Other Meats
When compared to other meats, goat meat is healthy. Goat meat has lower cholesterol, less fat, and fewer calories than chicken, pork, and beef. Goat meat has a higher iron content than these popular meats. Goat meat nutrition is marketable.
The taste of goat meat is described as less sweet than beef and sweeter than lamb. It is similar to veal or venison.
Goat meat can be prepared like other meats. It can be roasted, fried, prepared as a stew, baked, or canned. It can also be prepared as a curry, sausage, or minced meat.
Goat’s Milk Can’t Compete with Cow’s Milk
Goat milk isn’t as healthy as other sources of milks Goat milk doesn’t have enough folate, vitamin C, vitamin D, niacin, pantothenic acid, thiamine, iron, or vitamin B6 to meet the nutritional requirements of infants. In fact, the USDA concludes that goat milk could lead to kidney damage in infants or metabolic damage. The American Academy of Pediatrics doesn’t recommend feeding infants goat milk.
By the Numbers – Goat Meat Nutrition Facts
One serving of roasted goat meat is 3 ounces. It contains 122 calories, 2.6 grams of fat, 64 mg of cholesterol, 74 mg of sodium, 344 mg of potassium, and 23 grams of protein. It contains 17% of the daily requirement of iron and 16% of the daily requirement of vitamin B12.